The No Gym Fitness Plan For Blokes is the no-nonsense fitness book designed for busy men (and womena TBQH) who want to get stronger, fitter, and leaner without wasting money on gyms or fad diets.
Created by a bloke who’s been there, this 4-month step-by-step fitness and nutrition program shows you exactly how to:
Burn fat and flatten the belly with simple, effective home workouts
Build real strength using only bodyweight, backpacks, and everyday items
Improve stamina, energy, and sleep without Lycra or expensive supplements
Eat like a man with bloke-friendly food swaps, not green sludge shakes
Stay motivated with weekly progress check-ins and mindset boosters
Whether you’re juggling work, family, or just want to get back in shape, this book is your realistic fitness roadmap for midlife men. It’s written in plain English, bloke-friendly, and actually doable.
✅ No gym required ✅ No fad diets or unrealistic promises ✅ 4 months to reset your body and energy
If you’re ready to lose the gut, boost energy, and feel like yourself again — The No Gym Fitness Plan For Blokes is the book every midlife man needs.
